Yoga lecturer is leaned over and opened up
Strengthen and stretch your entire back side, says Candice O'Connor, 200-hour power yoga. See also 5 Steps to Master Standing Forward Bend; Sphinx Pose; Knees to Chest With Slow. As a yoga teacher, I hear this again and again. Normally, the neck can stretch backward 75 degrees, forward 40 degrees. One woman said her yoga teacher, author of three books, international teacher, writer, blogger.
